Hi all. I've had a long break from Muay Thai- it was all a bit too much when i was working night shifts. Then one of my club's camps shut and it got hard to get to. I had a big operation a month ago and i'm going back training tomorrow. I'm pretty nervous! I can't do anything like how i used to after the operation, but my fitness has to start somewhere soon!
I hope it goes ok. It feels harder than the first time i went!
Does anyone have any post-operative training tips?