I am new to the community. I have an 11 year old son, he has never participated in any sport other than kick ball a few years ago. He started putting on weight and isn't really outgoing. I heard about Muay Thai on Fight Girls and decided to look into it. At first I thought Capoeira sounded interesting for him, not sure if anyone is familiar with it but it is very physical. It would definitely get the weight off. But in your opinions which do you think would be better? Something he can stick to.
I know that I should have started him out earlier, he is the tallest boy his age in there but he doesn't seem to notice so that's good. And I guess it's never too late.
All suggestions are welcome and appreciated.